6 pillars – life coaching to live a life filled with joy and freedom
My first “port of call” with most of life and soul coaching work is resistance. Resistance can and does stop us in our tracks, we’ll come up with any number of excuses or reasons not to release our negative baggage and “stuff” which holds us back. This is, of course, our ego which wants us to remain as we are – safe but not moving forward or being our best selves and living free, happy lives with mutually supportive people around us.
This is a structured 6 month course which focuses on these topics:
1 The 3 pursuits: spiritual, business and life experience
2 The 3 beliefs: money, fairness and people
3 Worthiness – do you feel good enough for your dream career/partner etc?
4 Doubts – are you confident or do you shrink away from your goals?
5 The Fears – what/who hold you back?
6 Change – do you fear change or do you embrace it?
We will spend 15 minutes each week and 60 minutes once a month to talk through your answers to the questionnaires. I work intuitively with clients so can guide you to healing your internal blocks/barriers in a playful, thoughtful and kind way.
However, we can alternatively do 1 topic at a time and fully embody the issues which have arisen. I do suggest a commitment with this work as it is so important to commit to our healing journey and not allow our ego or resistance to slow or stop us. Some areas will need more time and healing than others so it is good to explore these at your pace and within any time/financial constraints you may have.
Purpose – I see so many people on social media who seem to have lost their way, feel stuck or that life is pointless. This is, in actual fact, the place to begin! This is when we can truly find our life purpose and to gain a happiness we have only dreamt of!
The first thing I work with (with clients and myself) is resistance/stubbornness/obstinacy. However this shows up for you, this is usually where we will start. There will be things like “I don’t have enough time/money/space to sort my life out”. I would look at this and ask yourself if you want to be where you are now in a year’s time or could you have moved some or all of your life onto purpose by then? The ego likes to come up with excuses and reasons why not and often these involve other people (partners, children, parents etc).
It may well be that you will want other sessions alongside of this course such as soul care/guidance. This is perfectly fine and I offer a reduced fee for those sessions which may include a guided meditation or journey to your future self who is fulfilling your dreams and aspirations. If some of those dreams feel a long way off, we can take small steps to finding your pathway and it may well be that the path is a zigzag rather than a direct route. This is absolutely fine as we grow along the way and enjoy the journey. We can also do EFT/tapping sessions which often work with our younger selves who found themselves lost in a big world and struggling to cope, we embrace the inner child and bring them into our heart centre. I’d like to just mention here that this work is not about denial, it is about making friends with those parts of ourselves we have discarded or hidden. By healing these parts of ourselves, we heal anger, frustration, guilt, resentment etc and I will guide you to heal in a kind and supportive manner.
Let’s start this work to become our best, happiest and most loving version of ourselves.